Made for women discovering
ADHD in Midlife
Life always felt harder than it should, but you never had the words to explain why? Now, you're starting to connect the dots. This mini workbook helps you take that first real step toward clarity, validation, and self-understanding.
What You’ll Get from the Mini Workbook
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A first glimpse at how ADHD may have been showing up throughout your life.
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Start to recognize patterns that you have been living with for years.
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A journaling prompt designed to shift the question from “What’s wrong with me?” to “What’s really been going on?”
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Language to describe what you’ve been feeling but couldn’t explain.
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A starting point to help you stop second-guessing and start understanding.
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A lead-in to deeper support, if and when you are ready.
After years of confusion, this is where
things begin to come into focus.
or checkout the
This isn’t Just about Awareness, it’s about clarity
Ready to explore the parts of your story ADHD has touched, even the ones you didn’t see before?
This is the resource I wish I’d been handed.
After years of wondering why life always felt harder than it should, I finally discovered the truth, ADHD had been there all along.
I created this mini workbook to help you start to make sense of the patterns, the overwhelm, and those “why is this so hard?” moments, because no one should have to figure this out alone.
This free mini workbook gets you started, the
full version walks with you through the rest, one page, one insight, one breakthrough at a time.
-Steph
