ADHD in Midlife
The clarity that has been missing is now in reach
Support for women 40+ navigating ADHD, finally make sense of your story, your patterns, and your next step forward.
From confusion to clarity one step at a time
So what's my story?
Hi, I’m Steph and I was diagnosed with ADHD at 52.
For decades I felt like I was missing something. Emotionally drained, misunderstood, always trying to keep up but never quite fitting in. It turns out, I wasn’t broken, I was living with undiagnosed ADHD.
Getting the diagnosis was life-changing. The grief, the relief, the clarity… it all hit at once. But the biggest shift came when I started digging deeper, into my patterns, my masking, and the rules I’d spent years following that were never meant for me.
Now, I help other women 40+ uncover how ADHD has shaped their lives, often without them even knowing. This isn’t about fixing yourself, it’s about finally understanding yourself.
➡️ Read Part 1 of My Blog Series:
Discovering ADHD in Midlife — a raw look at what diagnosis really felt like and how it helped me take back control, clarity, and purpose.
"I’ve always felt not quite right, like I was missing something that everyone else had but I had
no idea what that was. The workbook was a really great start and I would highly recommend it"
— Marsha D., 64, Missoula, MT
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"I always thought I was just bad at life. But starting the workbook
has given me some hope that things can get better"— Jolene M, 55, Tulsa, OK
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"I can't believe I spent that many years trying to be like everyone else not just being me. I didn't
really realize that till now. Thank you for giving me the ability to see it......." — Sharon, 61, USA
The Weekly Midlife Read
Weekly articles exploring ADHD in midlife, from personal stories to practical tips to the latest thinking.
When estrogen drops, ADHD symptoms don’t just worsen, they get louder. Explore how perimenopause, estrogen decline, and hormonal shifts in midlife directly impact ADHD symptoms in women, and what you can do about it.
I didn’t realize how much I’d been carrying until I actually saw it written down. This helped me make sense of things. I am hoping your new book which will be as helpful. ......" — Anonymous, 47, CA
"I appreciated that it is not fancy or complicated. It helped me connect dots
I had been ignoring for years. I wish I’d found this sooner." — Debbie K, 63, Altoona, PA
You’ve held it together for years.
Built routines, managed the chaos, made it all look fine from the outside. But inside? You’ve been stuck in overdrive, overthinking, masking, second-guessing yourself through every stage of life.
Now, things feel different. The cracks are showing. Your focus is slipping. You’re tired in a way that’s hard to explain, and harder to hide.
Your Estrogen is dropping, the pressure to please is fading, and honestly….. you couldn't care less about keeping up appearances.
What if this isn’t you falling apart, what if it’s ADHD, finally getting loud enough to hear?
This isn’t about being too much. It’s about finally seeing what’s been too much for you.
It's time your life started making sense on your terms.
Start with the FREE workbook below.
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no fluff, just what’s real.
