Hi, I’m Steph and I was diagnosed with ADHD at 52.

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For decades I felt like I was missing something. Emotionally drained, misunderstood, always trying to keep up but never quite fitting in. 

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Getting the diagnosis was life-changing. The grief, the relief, the clarity… it all hit at once. But the biggest shift came when I started digging deeper, into my patterns, my masking, and the rules I’d spent years following that were never meant for me.​