This isn’t your typical ADHD blog. It’s a mix of true stories from my own journey, practical guidance, and fully researched articles that dive into the parts of ADHD no one seems to talk about, especially how it shows up for women in midlife.

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From misunderstood traits to hormone shifts, emotional intensity to executive functioning, we explore the overlooked layers that deserve more attention.

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New posts are added periodically, not on a schedule, only when there’s something that genuinely matters to say.

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I’m not a doctor, therapist, or medical professional. I’m simply someone who’s lived this, researched obsessively, and is here to share what I’ve learned in the hope it helps you feel less alone and more understood.