​A space for women navigating the challenges of undiagnosed or late-diagnosed ADHD. Here, I share true stories from my own journey, practical guidance, and research-backed insights into the aspects of ADHD no one talks about, from hormone shifts and executive function struggles to emotional intensity and overwhelm.

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This blog is for women who feel misunderstood, constantly behind, or out of sync with the world. New posts appear only when there’s something meaningful to share, giving honest, actionable perspectives that help you feel less alone and more understood.

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I’m not a doctor or therapist, I am an ADHD coach in training who has lived this, researched obsessively, and wants to help other women navigate ADHD in midlife with clarity and confidence.