If you're a woman over 40 who’s recently been diagnosed with ADHD, or strongly suspects it, this ADHD self-discovery workbook for women is for you.
 
This isn’t a workbook about quick fixes or surface-level strategies. It’s about understanding what has shaped you before trying to change it. Until you know how ADHD has shown up in your life, you can’t choose tools that actually support your brain, instead of suppressing your strengths. This workbook helps you get clear on what’s underneath the overwhelm so you can move forward with compassion and direction.
 
You’ve likely spent decades trying to make sense of why life felt harder, more overwhelming, or just a little off, without realizing ADHD in midlife women often goes unnoticed. Maybe you've masked your struggles, doubted yourself, or thought you just needed to try harder. This workbook helps you stop blaming yourself and start understanding what’s really going on.
 
Mapping the Clues takes you on a guided self-discovery journey designed to help women recognize how late-diagnosed ADHD has shaped their lives across childhood, adulthood, and midlife. You’ll explore ADHD traits, masking behaviors, and emotional regulation patterns in a safe, clear, ADHD-friendly format.
 
This is not about fixing you as you are not broken. It’s about discovering the real you that’s been there all along.
 
Inside this ADHD workbook for women, you’ll find:
 
• Guided exercises to reflect on how ADHD has shown up in your life.
• Insight pages to explore core ADHD traits and how you’ve coped.
• Space to map patterns, emotional triggers, and support needs.
• ADHD-friendly journaling prompts that help you go deeper without overwhelm.
• A final self-assessment snapshot to help you decide what comes next, whether that’s an ADHD assessment, coaching, therapy, or lifestyle changes.
 
This ADHD self-discovery workbook for women over 40 helps you reclaim your story and begin using tools that are aligned with who you are, not who the world expected you to be.