ADHD in Midlife
Free ADHD Self-Discovery Tools for Women 40+ Navigating Midlife
Find clarity, confidence, and calm, from someone who’s lived it.
Thousands of women are realizing ADHD may have shaped them
more than they thought, are you one of them?
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Welcome, you’re not too late,
you are right on time.
If you are navigating ADHD or just starting to wonder if it’s been part of your story all along, this space was made for you.
Whether you’re newly diagnosed or still searching for answers, you’ll find calm, clarity, and tools to help you understand yourself better, starting today.
Start with the free ADHD workbook designed to help you spot the patterns and uncover what’s really been going on.
Start Your
ADHD Self-Discovery
Start spotting the ADHD patterns no one explained, made for women 40+.
Clarity, calm, and real-life insights, made for women 40+ by someone who’s lived it.
Want to explore more? Visit the full ADHD in Midlife site
Calm, judgment-free ADHD support for women 40+
Based on lived experience, not generic advice
Self-guided tools to understand what’s really been going on
Hi, I’m Steph and I was diagnosed with ADHD at 52.
For decades I felt like I was missing something. Emotionally drained, misunderstood, always trying to keep up but never quite fitting in.
Getting the diagnosis was life-changing. The grief, the relief, the clarity… it all hit at once. But the biggest shift came when I started digging deeper, into my patterns, my masking, and the rules I’d spent years following that were never meant for me.
Now, I help other women 40+ uncover how ADHD has shaped their lives, often without them even knowing. This isn’t about fixing yourself, it’s about finally understanding yourself.
Read Part 1 of My Blog Series:
How I started to take back control, clarity, and purpose.
Grab your free ADHD workbook before you go, and uncover the signs and traits you might’ve missed. Understand what's really been going on