If you're a woman over 40 wondering if ADHD has been quietly shaping your life, this free workbook helps you start to spot the clues.
This isn’t a workbook about quick fixes or surface level strategies. It’s about starting to understand what has shaped you before trying to change it. Until you can see how ADHD has shown up across your life, you won’t be able to find tools that truly meet your needs and work with your brain’s natural patterns.
This mini kit helps you take that first gentle step toward clarity, compassion, and direction.
If this taste of self discovery resonates with you, the full version Mapping the Clues will take you deeper. It’s packed with expanded insights, guided exercises, and a complete ADHD reflection journey designed for women in midlife.
Inside this free workbook:
• A symptom checker designed for women in midlife.
• Reflection prompts across different life stages, including childhood and adulthood.
• ADHD friendly journaling space to help you explore without pressure.
• A glimpse of what to expect in the full version Mapping the Clues.
No payment. No catch. Just real tools to help you begin understanding your ADHD on your own terms and decide if you're ready for the full self discovery journey.
Free ADHD Workbook for Women Over 40 | Self Discovery Starter Kit
This is a high-quality digital PDF download (US Letter size). You'll receive instant access after purchase via email and download link. The file is yours to print at home, use digitally, or revisit anytime.
