Reconnect With Yourself. Reclaim Your Story.
 
This is more than just a workbook. It's your roadmap to finally understanding how ADHD has been shaping your life all along, especially if you were diagnosed later in life, or suspect you've been living with undiagnosed ADHD for decades.
 
Created specifically for women 40+, this ADHD-friendly self-discovery workbook helps you:
 
Spot long-missed ADHD traits in your story
Understand emotional patterns and mental blocks
Unpack how masking, burnout, and people-pleasing have shaped your experience
Start building language to explain what’s been going on inside
 
What You’ll Work Through:
 
Life-stage reflection: Childhood, early adulthood, and midlife traits.
ADHD symptom checklists: Tailored for women.
Journaling prompts that shift your thinking from "What's wrong with me?" to "What’s really been going on?"
Pattern mapping to help you see your lived experience clearly.
 
 
Why This Workbook is Different:
 
This isn't just another list of ADHD traits or surface-level tips. This workbook takes you on a deeper journey, one that helps you uncover patterns and behaviors that have been so deeply ingrained since childhood, you may never have realized they were ADHD at all.
 
It guides you through your life story with fresh tools that help you remember, reflect, and reframe what you’ve been through.
 
Unlike anything else out there, it connects the dots across decades: showing how traits shifted, how you adapted, and how the masking evolved. You won't just spot ADHD in hindsight, you will  finally understand how it touched every part of your life.
 
Finally, it will help you map it all out so you can clearly see how ADHD has shaped your decisions, reactions, and coping strategies, giving you real context for what you've lived through, and a solid foundation for what to do next.
 
This workbook was built to:
 
Gently unearth long-buried traits and patterns
Help you explore your memories with guided support
Show you how ADHD has uniquely shaped your identity
Prepare you to speak more confidently about your ADHD in coaching or diagnostic settings
Provide a foundation for ADHD-friendly tools and next steps in your support journey
Offer reflection exercises that go beyond surface traits to help reveal overlooked symptoms in women
 
It’s not about fixing you. It’s about finally seeing you, clearly, compassionately, and in your own words.
 
Perfect for You If:
 
You are  newly diagnosed and want to make sense of it all.
You suspect you’ve had ADHD for years, but were overlooked.
You want a no-pressure way to explore what ADHD really means for your life.
You’re not sure what you need next, but you know this is the starting point.
You’re considering getting an ADHD diagnosis but aren’t sure what information you’ll need, this workbook helps you uncover the memories and real-life examples that matter most.
 
What You’ll Get:
 
50+ beautifully designed, printable pages.
ADHD symptom checklists, journaling pages, and pattern tracking tools.
Guided reflection prompts to help unlock buried memories and experiences.
A structured, step-by-step framework to reduce overwhelm and make the process ADHD-friendly.
Printable templates to organize your thoughts for coaching, therapy, or assessment conversations.
Supportive language examples to help you explain your lived experience clearly.
Instant digital download (PDF format).
 
        You deserve clarity.
        You deserve answers.
        You deserve to feel like yourself again.
 
Let this be the workbook that helps you connect the dots.